MOVEMENT RESOURCES
From movement instruction to full live workouts
Embedded Files
DAILY LIVE MOVE SESSION
DAILY LIVE MOVE SESSION
A quick LIVE mobility & movement session with a member of our team!
11AM WEEKDAYS
11AM WEEKDAYS
WarmUP - THE DAILY INVENTORY
WarmUP - THE DAILY INVENTORY
VSC Body Inventory Posters.pdfVIDEO DEMO RESOURCES
VIDEO DEMO RESOURCES
Utilize this simple inventory routine to self-assess and prepare your body for each day.
DEPARTMENT SPECIFIC ADDITIONS
DEPARTMENT SPECIFIC ADDITIONS
Want to add some movements specific to the demands of your work? Check out the options below!
VSC Body Inventory Posters (1).pdfVSC Body Inventory Posters (2).pdfMOVEMENT & FITNESS RESOURCES
MOVEMENT & FITNESS RESOURCES
These include both instructional & workout 'live' formats
MOVE By Body Region
MOVE By Body Region
Have a trouble area? Try our favorite, mobility, strength, and motor control techniques to build a stronger, more resilient body one area at a time.
FITNESS ON DEMAND
FITNESS ON DEMAND
Full Body Fitness video playlist - can be done anywhere with little to no equipment! Follow along using the video playlist >>
Walk-Run Plan
Walk-Run Plan
Check out the guide below for a 12 week walk-run plan, designed to go from 0 miles per week to completing a 5k distance over the span of 12 weeks. CLICK HERE to access the file directly for download.
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