Embedded Files
ERGO PRINCIPLES
ERGO PRINCIPLES
Check out this resource for an ergo breakdown of three different techniques to accomplish this task. This will give you options to try different techniques to bias different body regions depending on how your body is feeling. For a video review of this resource, click HERE.
WARMUP ROUTINE
WARMUP ROUTINE
Warm-up movements to prime the body for a day of completing this task. Complete the whole routine or pick and choose 2-3 that best suit your technique (see third resource). CLICK HERE for a full playlist of videos of each movements, and for a general video overview/explanation of this resource, click HERE.Â
FUELING GOOD
FUELING GOOD
FUELING GOOD is critical for our body's overall health, as well as keeping aches and pains at bay due to its impact on our system recovery and inflammatory load. With an 'on the road' lifestyle, it can be hard to fuel the body optimally, but some small steps in the right direction as seen in this graphic can go a really long way! For a video overview/explanation of this resource, click HERE!
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