FITNESS & HEALTH RESOURCES
For VSC Teammates
Embedded Files
FitnesS & HEALTH SUPPORT
FitnesS & HEALTH SUPPORT
Whether you are looking for full support & coaching or just a few tips, we are passionate about supporting VSC teammates in pursuit of your overall health and fitness goals. Check out the options below and choose what suits your needs best!
GROUP FITNESS
GROUP FITNESS
All abilities welcome! 30 minutes from start to finish group fitness class, including warmup, workout, and mobility cool down. No matter your fitness level, we promise a great workout with abilities to scale or progress to meet indivdiual needs. Wear comfy clothes you can move in!
THURSDAYS 10am
THURSDAYS 10am
NEW class times (T/Th 11:30a) coming in mid-January!
COMING LATE JAN - MOBILITY CLASS
COMING LATE JAN - MOBILITY CLASS
Thursdays 2:45 - 3:00
You asked for it...coming later in January - we will offer a weekly a 15 minute mobility class!
No need to sign up - just show up at the gym!
HEALTH & FITNESS SCREENING & PERSONALIZED COACHING
HEALTH & FITNESS SCREENING & PERSONALIZED COACHING
A great first step if you are looking to establish a baseline & plan or want individualized programming support. Also suitable if you are already consistently working on health & fitness and want to track progress or get help with a targeted training plan or health behavior goals. Simply schedule a consult and indicate 'health & fitness screen' in the 'reason' section.
OTHER
OTHER
Looking for different form of support towards your health & fitness goals? Peruse the resources below or send us an email at pasouth@pro-activity.com so we can help!
OTHER MOVEMENT & FITNESS RESOURCES
OTHER MOVEMENT & FITNESS RESOURCES
WarmUP - THE DAILY INVENTORY
WarmUP - THE DAILY INVENTORY
VSC Body Inventory Posters.pdfVIDEO DEMO RESOURCES
VIDEO DEMO RESOURCES
Utilize this simple inventory routine to self-assess and prepare your body for each day.
DEPARTMENT SPECIFIC ADDITIONS
DEPARTMENT SPECIFIC ADDITIONS
Want to add some movements specific to the demands of your work? Check out the options below!
VSC Body Inventory Posters (2).pdfVSC Body Inventory Posters (1).pdfMOVE By Body Region
MOVE By Body Region
Have a trouble area? Try our favorite, mobility, strength, and motor control techniques to build a stronger, more resilient body one area at a time.
FITNESS ON DEMAND
FITNESS ON DEMAND
Full Body Fitness video playlist - can be done anywhere with little to no equipment! Follow along using the video playlist >>
DAILY LIVE MOVE SESSION
DAILY LIVE MOVE SESSION
A quick LIVE mobility & movement session with a member of our team!
11AM WEEKDAYS
11AM WEEKDAYS
Walk-Run Plan
Walk-Run Plan
Check out the guide below for a 12 week walk-run plan, designed to go from 0 miles per week to completing a 5k distance over the span of 12 weeks. CLICK HERE to access the file directly for download.
ELEMENTS RESOURCES
ELEMENTS RESOURCES
Looking for resources across our other ELEMENTS of health? Check out the ELEMENTS Resources page for GUIDES by ELEMENT, or our 5% Guide for a comprehensive guide on many health metrics and lifestyle tips to improve them!
Report abuse